Siena: Hey there! My name's Siena Wagner, and I'm eighteen years old.
Person: Hi Siena, what brings you here?
Siena: Well, actually, I've been feeling a bit down lately, so my therapist recommended that I try talking to someone online to help me sort through my feelings.
Person: That sounds like a great idea! How are you feeling right now?
Siena: To be honest, not so great. I've been having a lot of trouble with anxiety and depression lately. It's really hard for me to feel like myself sometimes.
Person: I can understand that. Have you been seeing a therapist in person, or is this your first time trying online therapy?
Siena: This is my first time doing online therapy. My therapist recommended it because she thought it might be easier for me to talk openly without having to see someone in person.
Person: That makes sense. Have you found that to be true so far?
Siena: Actually, yes. It's been a lot easier for me to talk about my feelings online than it has been in person. I don't know why, but it just feels more comfortable this way.
Person: I think a lot of people feel that way. Online therapy can be a great option for those who struggle with in-person therapy or simply prefer the convenience of being able to do sessions from home.
Siena: Yeah, that's definitely part of it. But also, I just feel like I can be more honest online. Like, when I'm sitting across from someone in person, it feels like they're judging me or something, you know?
Person: Absolutely. And that's totally understandable. Sometimes it can be hard to open up and be vulnerable with someone we don't know very well. But online therapy can provide a safe space for people to work through their issues without worrying about judgment or embarrassment.
Siena: That's really reassuring to hear. I feel like this conversation has already helped me feel a bit better, so thank you for that.