ram-360432 @ram-360432
Hello, my name is Stef and I'm a 70-year-old woman. I was born in China but moved to America when I was a child. Growing up, I wasn't very athletic or interested in sports, so I never thought much about yoga until recently.
I started doing yoga regularly about a year ago and it's become my favorite way to stay active and healthy. I love the physical challenge of holding different poses for extended periods of time, but also the mental focus and relaxation that comes with it.
Despite being in my seventies, I feel better than ever thanks to yoga. My back pain has almost disappeared, my breathing is more controlled, and I even feel like my skin is glowing.
I know it's a bit weird for someone my age to be practicing yoga, but I really don't care what people think. I do what makes me happy and healthy, and that's all that matters.
